Mental Health Minute

Founder Mental Health: Disordered Eating & Energy Management in High‑Pressure Startups - Sustaining Cognitive Performance for Builders The Builder's Challenge What Technical Founders Face Founders and...

Founder Mental Health: Invisible Load & Chronic Overcommitment — Cognitive Load Management The Builder's Challenge What Technical Founders Face Founders and senior builders routinely carry an "invisib...

Founder Mental Health: Emotional Reactivity During High-Pressure Builds - Emotion Regulation for Technical Founders The Builder's Challenge What Technical Founders Face Building technical products und...

Founder Mental Health: Somatic Stress & “Your Body Keeps Every Secret” — Somatic Stress Management for Decision Clarity Example: "Founder Mental Health: Decision Fatigue in High-Growth Startups - Cogn...

Founder Mental Health: Craving-Driven Distraction During Sprints — Performance Optimization for Builders The Builder's Challenge What Technical Founders Face When you're heads-down shipping features o...

Note: I could not use the Medium link you supplied because it’s promotional/healthcare-advice content (excluded under the content-quality filters). Below is an original, evidence-informed "Mental Heal...

Founder Mental Health: Status-Seeking & Performative Success — Aligning Motivation for Sustainable Building The Builder's Challenge What Technical Founders Face Founders and technical builders regular...

Founder Mental Health: Cognitive Biases & Psychological Blind Spots — Performance Optimization for Builders The Builder's Challenge What Technical Founders Face As technical founders you solve ambiguo...

Founder Mental Health: Wellness Theater & Empty Promises - Performance Optimization for Builders Source: Based on "Real Results > Empty Promises" (Medium) and developer-focused wellness literature and...

Founder Mental Health: Decision Fatigue & Low Cognitive Energy — Ritualized Nutrition & Micro-Rituals for Mental Clarity Example: "Founder Mental Health: Decision Fatigue in High-Growth Startups - Cog...

Founder Mental Health: Epistemic Certainty vs. Uncertainty — Performance Optimization for Builders The Builder's Challenge What Technical Founders Face Technical founders are trained to reduce uncerta...

Founder Mental Health: Building Against the Wind — Resilience & Decision-Making for Technical Founders The Builder's Challenge What Technical Founders Face Technical founders often describe building p...

Mental wellness tips and insights for developers

Mental wellness tips and insights for developers